Ebook Free Inside Out - The Essential Women's Guide to Pelvic Support, by Michelle Kenway
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Inside Out - The Essential Women's Guide to Pelvic Support, by Michelle Kenway
Ebook Free Inside Out - The Essential Women's Guide to Pelvic Support, by Michelle Kenway
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Inside Out is a professional guide for how to exercise with pelvic floor dysfunction such as pelvic prolapse prolapse, incontinence after hysterectomy. Australian pelvic floor experts Michelle Kenway (Women's Health Physical Therapist) has teamed with Dr Judith Goh (Urogynaecologist) to produce this innovative self-help exercise guide for women who are at risk of pelvic floor problems with inappropriate exercise workouts. Some medical practitioners are now becoming aware that the wrong kind of exercises can cause serious pelvic floor problems such as prolapse, incontinence and pelvic pain. Women at particular risk of pelvic floor injury include women; with vaginal or rectal prolapse, after prolapse surgery, after a hysterectomy, during menopause and particularly after childbirth. Inside Out has been selected by a panel of expert Australian physiotherapists on behalf of the The Continence Foundation of Australia as a key resource in their current Australia-wide Exercise and The Pelvic Floor initiative for women. Unfortunately until now many women have been unknowingly increasing their risk of pelvic floor injury with inappropriate general exercises. Recent clinical research now tells us that some commonly performed exercises such as intense core or abdominal sit-up exercises, and particular gym exercises increase the downward pressure on the female pelvic floor. This downward pressure can strain and weaken pelvic floor support structures increasing the risk of female pelvic floor problems including vaginal prolapse, incontinence and pelvic pain. Inside Out provides those women with or at increased risk of pelvic floor injury guidelines on how to perform safe and appropriate general strength and fitness exercises. Inside Out also guides women step-by-step through pelvic floor and core strength and control exercises to assist them to improve their pelvic floor support. Inside Out is divided into two main sections. The first section is based upon the most current clinical research into pelvic floor exercise. This section details Kegel exercises (pelvic floor exercises) and teaches women how to find, feel and train their pelvic floor muscles for improved pelvic floor strength and control. Women are guided through appropriate core exercise technique and taught the common pelvic floor and core exercise mistakes to avoid. The second section of Inside Out teaches women how to identify unsafe exercises including inappropriate core, gym, aerobic and fitness class exercises. This section teaches women how to identify and perform safe strength, aerobic and fitness class exercises including Pilates and Yoga. A comprehensive whole body strength training routine appropriate for women with pelvic floor problems is accompanied by photographs and step-by-step guidelines. Real life stories from women who have experienced pelvic floor problems with exercise are interspersed throughout the text. Benefits for women reading Inside Out and following the Inside Out exercise program include: - increased pelvic floor strength and control - improved bladder and bowel control - improved prolapse support -understanding of safe weight loss exercises when living with pelvic floor dysfunction -improved general strength and aerobic fitness for women living with pelvic floor dysfunction - improved confidence exercising safely after pelvic surgery.
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Product details
Paperback: 88 pages
Publisher: Healhy Fit Solutions Pty Ltd; 1 edition (December 17, 2009)
Language: English
ISBN-10: 064650889X
ISBN-13: 978-0646508894
Package Dimensions:
8.2 x 5.8 x 0.4 inches
Shipping Weight: 2.4 ounces
Average Customer Review:
3.7 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#492,797 in Books (See Top 100 in Books)
We in the United States don't always get this type of information so conveniently handed to us in pamphlet form. The exercises are similar to those already taught in physical therapy, however more specific to the problem of female prolapse causes and issues.
This book looks large on the computer screen and for the price you would expect almost a college textbook of information; however, it is a VERY small paperback with sparingly useful advice padded with a whole lot of repetition. There are few pictures of specific do-and-don't exercises (I would have preferred a lot more) and the details about what you should and should not do are sometimes a little vague as well as being written for an Australian audience (obviously) - So you might have to look up exactly what is meant by "bush walking", for example. I am giving the book a 3-4, however, simply because of the effort made toward disseminating this information to women. For so long we've really been in the dark about pelvic floor issues and a lot of us have felt isolated in our physical problems due to the lack of awareness that many physicians still have on the topic. This book is definitely a step in the right direction - However, I'm thinking they now want to sell me the DVD and other "associated" material. . .
The book is giving me an understanding of my problem and wisdom on how to exercise safely.
This is excellently written .... an EXTREMELY GOOD GUIDE LINE as to what exercise is safe or not safe to do once you have had prolapse problems. I have had 3 ops for this problem & never been given this sort of information from my doctors or hospital. I was given the information of what to & not to do in the first 3 months only, after that I truly thought I was fit enough to resume all of my usual exercises. If only I had been told this after my first op then I am sure I would never have needed to have had the 2nd two ops.!I am so DISAPPOINTED with the lack of information given to us in England. I would love to plaster all of this info across the walls of the hospitals in the gynaecology departments for all to read!I was not able to purchase this book in England & so it had to be delivered from Australia. The only reason I have only placed 4 stars & not 5, is because I had to pay almost the equivalent of £10 in postage, it arrived in a box. Well there was no need for that expense as it is only a very thin & light paper back & it would easily have slipped into an envelope & made the postage so much cheaper.
Excellent book. Comprehensive, concise information on safe exercise for women with prolapse and after hysterectomy. Wish I had had this information to hand years ago and learned what exercise NOT to do when you have prolapse.
the book is informative and makes a lot of sense. I wish there were more graphics when it comes to the exercises but the info is there if I decipher it
Great resource. If you have issues with prolapse, have had surgery, or just want to prevent problems this book will teach you how. My only complaint is I wish it was a little more extensive as far as showing the exercises that are safe.
Too expensive for the information provided.
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